Back pain between fact and fiction
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About This Course
Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:Muscle strains or sprainsDisc problems, such as herniated discsArthritisOsteoporosisPoor postureHeavy liftingObesityPregnancyMost back pain is acute, meaning it lasts for a short period of time. However, some back pain can be chronic, meaning it lasts for 12 weeks or more.There are a number of things you can do to help prevent back pain, such as:Maintaining good postureExercising regularlyMaintaining a healthy...