Sustainable Weight Loss Through Nutrition and Lifestyle
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About This Course
This course contains the use of artificial intelligence.Sustainable weight loss is not about extreme diets, short-term restrictions, or relying on motivation alone. Long-term success comes from understanding how nutrition, daily habits, physical activity, sleep, and lifestyle choices work together to influence body weight and overall health. This course is designed to help you build a realistic, sustainable approach to weight management that can fit into everyday life.Throughout the course, you will learn the core principles of healthy weight loss using practical, evidence-based concepts. We b...